Practice Bliss

It’s not as strong as yesterday, but I’m practicing bliss. Just remembering what it was like brings me back into the happy, peaceful place of acceptance and self-love. I focus my awareness on those feelings and bring it forward into this present moment. The most important part is to remember not to take everything so... Continue Reading →

Basking In Bliss

After waking up from a dream where I was flying, I basked in the peaceful bliss in bed and remembered this is the same way I felt when I went to sleep. Pam’s session was exactly what we both needed. The end was a wonderful blissful positive state that we recorded so we can both... Continue Reading →

Conditioned Responses

I was in a funk again. I worked on the book for an hour and tried something different. Instead of reading old journals, I proofread the first part, but ignored the places that need inserts. I noticed and tapped on small triggers of remembering unwanted feelings of the past. I had unknowingly put pressure on... Continue Reading →

Emotional Eclipse

Before I watched I am on Sunday, I felt alone, isolated, somber, stuck and depressed. That plus the movie and my Morning Pages on Monday were all part of the set-up for the huge trigger and tapping time out for the afternoon. Days later I realized how it was like an Emotional Eclipse. It erased... Continue Reading →

Peaceful Plateau

I’m on a peaceful plateau. It feels good, nice to feel centered, grounded and immovable. Of course “This too shall pass.” But does it have to? Maybe not, if I’m willing to focus more on my Higher Nature of Spirit. The key is staying in tune with my body/mind and notice the thoughts and sensations... Continue Reading →

Point of Contact

Lying in my bed self-healing, I am in a semi-conscious state of Nap ‘n Tap.* In one brief moment, an experiential vision arises. It takes the following paragraphs to do my best to describe it. The concept or message of “Don’t take everything so seriously” is focused on something that is given the words Point... Continue Reading →

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