NOTE: This is the last post in a series of 12 that began on Jan. 2, 2017. I have no doubt I will again feel the wind beneath my wings and fly high. With tenacity I honor whatever this current nymphean stage is, until it leads me where I need to go. It’s another phoenix rising. This... Continue Reading →
The solo search is necessary for someone whose chameleon pattern since birth was to follow. It’s a subconscious pattern of following others, join a group, to try to fit in even when I suspect I don’t, or at least feel like I don’t. The pattern weaves through my entire life, in all my relationships. Is... Continue Reading →
Writer turned philosopher and life coach is what Elizabeth Gilbert seems to have become. I listened to Krista Tippett interview Liz about Choosing Curiosity Over Fear. Browsing online I discovered ten years later Liz is divorced from the love of her life she met in Bali at the end of Eat Pray Love. She has partnered with a... Continue Reading →
I need to flip a switch on my attitude. I’ve done it before, but how? Do I start tapping again? Maybe I could use it just for whatever I need to change right now. Don’t do the deep digging into the past; don’t buy into the belief that my whole world can magically be transformed.... Continue Reading →
Pressure Release Technique I resist using things that are associated with FEFT and that leads me to explore another technique that works. I often use the karate chop point that they mostly stopped because people associate it with the EFT setup process, “Even though I have this…” It works well for self-acceptance and forgiveness. That is... Continue Reading →
I grab the yoga mat I inherited from Linda Esser and head out the door in her yoga pants. I only used them for lounging until now. It feels weird to be in public in lounge pants. The Heart Center Studio is my third ever Yoga class. It’s my first time to experience it as... Continue Reading →
We are created to be creatures of habit, yet the nature of life is constant change. What a conundrum! Each day is like the blink of the eyes and gone before we know it. Just go through the days as they blink along. Focus on gratefulness that the systems are working perfectly. Be in the present moment allowing the flow of life and Spirit to carry me along.
Jin Shin Jyutsu (JSJ) is a remarkable surprise. I have an hour of reflexology and an hour of JSJ. During the hour process of JSJ we don’t talk, there is no music, just lovely silence. Afterward I feel like I’ve had a full body massage. The only massage done was on my feet, nowhere else.... Continue Reading →
I worked on the book for 1.5 hours Monday. It was good. I kept it simple by just proofreading and editing the first chapter, which is already fairly clean. It’s an easy way back into the work since I’ve been through it many times before. There are still a few lingering emotions around the family... Continue Reading →
Sunday I was inspired to look for a mindfulness video to give my new clients. I need to introduce them to observing their thoughts before we start. That is part of how my mind was set up to help me heal so fast when Linda first taught me to tap. I found several videos but... Continue Reading →
Denali Dragonfly 
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