I was in a funk again. I worked on the book for an hour and tried something different. Instead of reading old journals, I proofread the first part, but ignored the places that need inserts. I noticed and tapped on small triggers of remembering unwanted feelings of the past. I had unknowingly put pressure on... Continue Reading →
What If I Suspend That Belief?
One reason we are so good at focusing on and practicing the negative is that our educational system has conditioned us to solve problems. Our minds do it automatically so if there is not a problem to solve it looks for one. Whatever it looks for it will find or produce. I notice resistance to... Continue Reading →
Why Am I Not Healed Yet?
I awoke with pain across my lower back. Now what! I tapped so I could get up. I still tap as I write and drink Maple Mocha. My mind/body system knows how to get my attention with similar symptoms that once disabled me. Just because I have pain today doesn’t mean the Fibromyalgia is back.... Continue Reading →
Emotional Eclipse
Before I watched I am on Sunday, I felt alone, isolated, somber, stuck and depressed. That plus the movie and my Morning Pages on Monday were all part of the set-up for the huge trigger and tapping time out for the afternoon. Days later I realized how it was like an Emotional Eclipse. It erased... Continue Reading →
Walk The Talk I Give Others
Sometimes I feel stuck, trapped in my body of symptoms and a mind full of thoughts. It’s amazing how I’ve changed so much, but there’s so much more to come. Sometimes I want to quit. Enough already! How much more must I do to be ultimately free? Is it endless? When I started this tapping... Continue Reading →
Peaceful Plateau
I’m on a peaceful plateau. It feels good, nice to feel centered, grounded and immovable. Of course “This too shall pass.” But does it have to? Maybe not, if I’m willing to focus more on my Higher Nature of Spirit. The key is staying in tune with my body/mind and notice the thoughts and sensations... Continue Reading →
Gift of Love and Passion
The days I sit with myself and the house are a balance between the days I pushed full-speed. I take it easy and slow with no pressure. I sit in a place of accepting and allowing. Balance within the day is better. I am in The Great Whatever but it feels different than in the... Continue Reading →
Stories Create Our Lives
What to choose today? I worked on the book yesterday and felt peace. The process was okay, I read and transcribed without triggers. I simply notice how I created my life then and how it’s not what I want to create now. In 2002 I felt like I was in a dead heat on a merry-go-round.... Continue Reading →
Chase Sensations and Happiness
The body is very interesting! Since I was young I noticed momentary sensations in various places and wondered, “What was that?” I soon realized not every sensation was an emergency alarm and began to ignore most things that aren’t persistent. I had shooting pains through my abdomen, weak and achy ankles, the normal itches, bruises... Continue Reading →
Powerless Wonder
I mined a gold nugget from my January 2002 journal. I had completely forgotten the phrase that came in a dream in the 1990s, “All I ever require is Powerless Wonder.” I also referred to The Great Whatever, which I’ve not forgotten, but don’t practice the way I did. That would be a good thing... Continue Reading →
Denali Dragonfly 
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